The 3-Day Stress Reset for Working Moms

LIVE WITH Joseph Cyr | December 4-6, 2025 at 1pm PST / 4pm EST

Simple daily resets that lower stress in minutes and help your body feel lighter before the holiday rush.

Three short sessions designed to support you, not overwhelm you.

Feel lighter in 3 days.
Lower tension.
Create calm before the holidays hit.

A free 3-day reset for working moms who carry stress in their shoulders, neck, & mind and want simple solutions that fit real life.

Who This Is For

High-achieving working moms who:

  • Feel overloaded with work, family, and holiday pressure

  • Want relief without long routines

  • Want to break the stress cycle

  • Want support that fits into busy days

What You Get

What You’ll Experience Over These 3 Days
Each session gives you one small shift that helps your body feel lighter and your day feel more manageable.

  • A simple awareness practice that helps you catch stress before it spikes

  • A guided reset that lowers neck and shoulder tension fast

  • A daily rhythm that keeps stress from stacking

  • Replays so you can revisit the practices

  • Tools you can use immediately, even on your busiest days

Even if your week is packed
These sessions fit into real life.
No long routines. No pressure. Small shifts that work.

Daily Themes

Day 1: Why your stress cycle keeps restarting so you stop it before it builds
Day 2: How to lower tension fast without hours of stretching even on packed workdays
Day 3: How to keep stress from stacking on your body so you stay steady moving into December

FAQ

Can I join if my schedule is full?
Yes. These resets only take a few minutes, not hours.

Do I need to attend live?
No. Replays are provided.

Is this going to feel like another task?
No. Every practice is short, simple, and grounded. No long stretches required.

Your Facilitator

I’m Joseph Cyr. I help high-achieving working moms lower stress, ease neck and shoulder tension, and feel more grounded in their daily life. For years I’ve supported women who push through long workdays, carry the invisible load at home, and feel the pressure build up in their shoulders and jaw.

My work blends coaching, nervous system support, and simple daily practices that fit real schedules. I built this reset to help you feel lighter before the holidays and to give you tools that bring real relief. You deserve support that works in your real life, not advice that adds more to your plate.

This reset helps you move through the season steady, clear, and more at peace with yourself.

"I haven’t had any severe back pain like I did three weeks ago - if I’ve felt any pain at all, it’s only been once or twice and nothing like before."

~ Loleta

"Joseph has a high level of integrity and knowledge base."

~ Tre

"The coaching felt very open and reflective, and I felt safe."

~ Pamela

When You Join Live

  • A guided stress reset you can use any time

  • A simple daily reset template you’ll complete during the reset

  • Replay access so you can practice again when you need it

Reserve Your Free Spot

This free reset is a focused, interactive experience designed to support working moms who want relief before the holiday season.

Save your spot today and take the next step toward more calm, clarity, and steady energy.

Live on December 4-6, 2025 @ 1pm PST / 4pm EST

You deserve to feel grounded heading into December.

© 2025 Joseph Cyr - Transformational Coach - All rights reserved