The 3-Day Stress Reset for Working Moms
Relief that fits real days, not perfect ones.
Created by a coach and massage therapist who has spent years helping working moms release stress where it actually lives. In the body.
Short, practical sessions designed to support you, not overwhelm you.
Who This Is For
High-achieving working moms who:
Feel overloaded with work, family, and mental pressure
Want relief without long routines
Want to break the stress cycle
Want support that fits into busy days
What You Get
What You’ll Experience Over These 3 Days
Each session gives you one small shift that helps your body feel lighter and your day feel more manageable.
A simple awareness practice to catch stress before it spikes
A guided reset that lowers neck and shoulder tension fast
A daily rhythm that keeps stress from stacking
Replays so you can revisit the practices anytime
Tools you can use immediately, even on your busiest days
Even if your week is packed
These sessions fit into real life.
No long routines. No pressure. Small shifts that work.
Daily Themes
Day 1: Why your stress cycle keeps restarting so you can stop it early
Day 2: How to lower neck and shoulder tension fast without long routines
Day 3: How to keep stress from stacking on your body so you stay steady
FAQ
Can I join if my schedule is full?
Yes. Each session is one hour, and the practices take minutes. You can start small and still feel a shift.
Do I need to attend live?
No. Replays are included, so you can watch when you have a quiet moment.
Is this going to feel like another task?
No. This is designed to reduce pressure, not add to it. The tools are simple and repeatable.
Your Facilitator
I’m Joseph Cyr. I help high-achieving working moms lower stress, ease neck and shoulder tension, and feel steadier in daily life.
For years in my massage and coaching work, I kept seeing the same pattern.
Moms came in exhausted. Shoulders tight. Jaws clenched. Breath shallow.
They were capable, responsible, and holding everything together. Their bodies never got the signal to rest.
They weren’t doing anything wrong.
They were living in constant output mode.
Most stress advice asked them to do more. Longer routines. More effort. More time they did not have.
So I focused on what actually works.
Small resets that use breath, awareness, and gentle physical release to calm the nervous system quickly.
This reset is built from those tools.
Simple. Practical. Designed for real schedules.
If you’ve been pushing through and ignoring the early signals in your body, you’re in the right place.
Clients often tell me they feel lighter, calmer, and more aware of their body after just one session.
"Joseph has a high level of integrity and knowledge base." ~ Tre
"The coaching felt very open and reflective, and I felt safe." ~ Pamela
"I haven’t had severe back pain like I did a few weeks ago." ~ Loleta
What You Get When You Register
A guided reset you can use anytime your body feels tense
A simple daily rhythm you can repeat in under 3 minutes
Replay access so you can practice on your schedule
Reserve Your Free Spot
This free reset is a focused, supportive experience for working moms who want practical relief without long routines.
In three short sessions, you’ll learn simple tools to lower stress and ease neck and shoulder tension in real life.
Live on January 26, 28, and 30 @ 9am PST / 12pm EST
Join live if you can. Use the replays if you can’t.
You deserve steady days and softer shoulders.
© 2026 Joseph Cyr - Transformational Coach - All rights reserved